In theory, getting regular, quality sleep should be easy. Just climb into bed, conk out, and repeat the next night. In reality, sleep is complicated, and there are plenty of factors out there just waiting to trip you up.
About 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention (CDC), and that’s not even counting people who have iffy sleep here and there. If you feel like you’re doing everything right and things just aren’t flowing the way they should—you’re having trouble falling asleep, you can’t stay asleep, or you feel wiped out, even after a full night’s rest—your routine could likely use some tweaking.
To give your sleep a reboot, use this 30-day plan, available through our exclusive membership program, Men’s Health MVP.
More From Men’s Health
Each week, you’ll focus on a particular area of sleep men tend to struggle with to some degree, with a specific adjustment to make every day. The end goal? To have you emerge a smarter and better sleeper by the end of the plan. Here’s exactly what you need to do to get there.
Download our exclusive 30-Day Sleep-Better Plan Here
P.S.: If you become an MVP, you’ll also get an exclusive members-only discount to our online shop to get much more from Men’s Health.
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
